is it safe to get b12 injections Best Vitamin Injection Site: Administering B12 Shots B12 Vitamin shot - GlamourEyes

Proceedings (Baylor University

Its best to play it safe and avoid alcohol on the day youre getting vaccinated and for a few days afterward

I don't see the phrase "strict vegetarian" used very much but it's supposed to mean someone who follows a diet which excludes animal products

The NIH Office of Dietary Supplements, citing Institute of Medicine recommendations, advises that it is advisable for those older than 50 years to meet their RDA mainly by consuming foods fortified with vitamin B12 or a supplement containing vitamin B12. This recommendation reflects the fact that 10 to 30% of older adults lose the ability to efficiently absorb naturally occurring B12 from food